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Managing stress : principles and strategies for health and wellbeing 5th ed
Seaward, Brian Luke
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| 자료유형 | 단행본 |
|---|---|
| 서명/저자사항 | Managing stress: principles and strategies for health and wellbeing: Brian Luke Seaward. |
| 개인저자 | Seaward, Brian Luke. |
| 판사항 | 5th ed. |
| 발행사항 | Sudbury, Mass.: Jones and Bartlett Publishers, c2006. |
| 형태사항 | xxi, 560 p.: col. ill.; 28 cm+ 1 student-note taking guide (v, 198 p. ;28 cm.) + 1 sound disc (digital ; 4 3/4 in.). |
| ISBN | 0763740411 0763735329 (alk.paper): |
| 서지주기 | Includes bibliographical references and index. |
| 내용주기 | The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise. |
| 일반주제명 | Stress management. Stress (Psychology) Mind and body. |
| 분류기호 | 155.9042 |
| 언어 | 영어 |
